Home Within is a small, independent Movement and Psychology service, providing movement programming, online-individual psychological therapy and educational workshops.

At Home Within, we believe you are your home - and we want it to be a nice place to be.

Your mind and body is where you spend the most time. The place where you seek guidance, trust, empowerment and safety. The place we want to foster and nurture.

Throughout our lives, for a number of reasons, our relationship with ourselves and our needs change. From the stressors of our daily lives, attending to those around us, social influence and expectations and trauma, we can find ourselves feeling lost and out of touch with not only what we need, but what we enjoy and what makes us, us. We move into what we are told we “should” be doing, and move further away from feeling connected to ourselves and understanding of our own individual needs. With this often comes self criticism, comparison and disconnection.

Home Within aims to create a space where you can reconnect and explore who you are, what your individual needs are and receive guidance and support in this process. Home Within believes in creating a holistic approach to mental and physical health. Creating a movement plan that works for you, your goals, your individual needs and barriers.

Our driver and passion is working with all individuals to develop a strong base and understanding in themselves, as well as foster a caring and compassionate relationship with our bodies. We aim to do this through providing a number of therapies and psychological support, movement programming and coaching as well as group psycho-education workshops.

We are committed to providing accessible support and using evidence-based approaches in order to support you in building the necessary skills and compassion to be the healthiest version of you, and enjoying every version of you along the way.